Jennifer’s green kale smoothie!

A generous customer named Jennifer has suggested this wonderful smoothie to use up your kale!

Thanks Jennifer!

 

Green smoothie:
Frozen chopped up green apple (about a small apple’s worth)
About a cup of chopped up kale
About half a cup of parsley or 5ish mint leaves (whichever herb you choose ends up being the dominant flavour)
A banana
Chia seeds (totally optional)
Water or coconut water

Give it all a good zip in the blender – I feel like Popeye every morning when I drink this! I chop, bag & freeze a bunch of apples and kale at once so it’s ready for me.

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